I lost Millie a year ago today. I absolutely adored her and I’m still grieving her loss. One thing that has helped me the most is to connect with her energy in deep meditation and yoga nidra and really feel her... not to feel her absence, but to feel her presence. I’ve had a few dreams with her since she died, but last week, I actually saw and felt her at the foot of my bed where she used to sleep. I was doing my out-of-body (OBE) practice at around 5.30am and started to see out of closed...

Rosalie e'Silva: I’m excited to share that Asia Society Hong Kong has included me in their Spotlight series. The feature touches on my journey, creative work and the path that led me to explore consciousness, yoga nidra and astral projection. You can read the article here: 👉 Asia Society Spotlight: Rosalie The Asia Society is one of my favourite places in Hong Kong and I've been guiding yoga, yoga nidra and sound healing sessions there for over 5 years. It’s a joy to share these practices...

I’m Rosalie, and I’m so glad you’re here. This is a space I created to share what I love most - astral projection, yoga nidra, and tools that support out-of-body experiences. These practices have been such a powerful part of my own journey, and my intention with this blog is to support you on yours.