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Use this 20-minute NSDR / Yoga Nidra anytime you want to cultivate ease and reset your whole system, but are short on time.

This particular Yoga Nidra Meditation is designed is designed to help foster self-love and acceptance using the sankalpa," I love and accept myself exactly as I am." Please feel free to use this one or your own sankalpa.

About yoga nidra

Yoga nidra is also known as non sleep deep rest (NSDR), a term coined by Andrew Huberman, a Stanford neuroscientist and creator of the Huberman Lab podcast. It's a combination of allowing your body to deeply rest, whilst keeping your mind alert, which induces deep relaxation on all levels of your being.  I like to think of it as a kind of internal yoga which guides you into a state of complete stillness and clarity. 

This simple, yet incredibly powerful practice has been proven to reduce stress, alleviate anxiety and help improve sleep. I guide using the method I learned from Ally Boothroyd's Transformational Sleep Yoga Nidra training.

I invite you to practice with headphones and lying on your back (but please modify if this isn't comfortable for you). I also suggest practicing in a quiet space where you won't be disturbed and carving out this time just for you.


You might imagine creating a little cocoon for yourself, where you can be warm, cosy and at ease.

Please also use any props you might need to be completely comfortable, including:
- a pillow underneath your head or knees
- an eye pillow or mask to cover your eyes
- a soft blanket to cover yourself
- warm, cosy socks

This yoga nidra can also be used as a morning meditation and for stress relief.

20-Minute NSDR/ Yoga Nidra for Self-Love & Acceptance

  • Please note the price displayed is in HK$. Please use the conversion tab to see the price in your local currency.

    Duration: 20 minutes
    File format: mp3
    File size: 28.8 MB

    After purchasing, you will immediately be able to download your track. You will also receive an emailed link that will be valid for 30 days.

    To put this track on your iPhone/ iPad, I’d highly recommend downloading it to your computer and then syncing your device in iTunes. This is the easiest way to download any music file (including this track) to your devices. Alternatively, you can save it to your files on an iPhone.

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