This 20-minute NSDR yoga nidra is designed to help you cultivate self-love and acceptance from the inside out, using yoga nidra and the power of heartfelt intention.
 
The practice is built around the sankalpa: "I love and accept myself exactly as I am." Please use this one or your own.
 
We move through breath awareness and a full body scan, settling into the mind awake, body asleep state. From that place of deep stillness, the sankalpa is offered not as a performance but as a truth waiting to be received.
 
Running time: 20 minutes. Headphones recommended.