ABOUT ROSALIE
YOGA NIDRA CHANGED MY LIFE
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​It helped me shift a deep-seated fear of public speaking. And that opened the door to a career I once only dreamed of, working in TV journalism with outlets including Bloomberg, CNN, NBC, and France 24.​
What began as a personal practice became a turning point.
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Yoga nidra helped me rewire my limiting beliefs.
It taught me how to listen to my inner voice.
How to trust myself.
How to soften instead of force.
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Over time, it became a way of coming home to myself.
HOW THIS PATH UNFOLDED
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I’ve trained with wonderful teachers, including Ally Boothroyd and Cat Kabira and have led classes, workshops, and retreats across the Channel Islands, France, and Hong Kong. I’ve taught at major festivals, including IRIS and the Garden Gathering and regularly teach at the Asia Society.
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Through years of practice, I've experienced how effortlessly yoga nidra brings you into a state where inner guidance becomes clear, awareness expands, and your true essence emerges.
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And along the way, I discovered something unexpected.
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Yoga nidra can also be a powerful gateway into out-of-body experiences.
I’ve had OBEs since I was a child.
This is me, long before I had words for what I was experiencing.
Back then, I only shared my nighttime adventures with my cat, Anatole.
MY EARLY EXPERIENCES​​
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Long before I had language for any of this, I was already touching altered states.
As a child, I experienced spontaneous out-of-body experiences, nighttime visitations, and episodes of sleep paralysis. I had no idea what was happening and was deeply afraid of going to sleep.
To cope, I began playing little games with my awareness to keep myself awake. I would move my attention into my left big toe and see if I could “think” from there, then into other parts of my body. Over time, the experiences intensified. Sensations of floating. My arms detaching. Hearing slivers of conversation. Looking down at myself in bed.
I didn’t realise it then, but I was teaching myself to stay mentally alert while my body deeply relaxed.
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Years later, when I discovered yoga nidra, something clicked. The rotation of awareness. The mind awake, body asleep state. The sense of separation from the body. It was the same inner landscape I had stumbled upon as a child.
But now I could enter it with intention.
WHICH BRINGS ME TO YOU
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My work is shaped by a belief in what’s possible when we slow down, listen to our inner selves, and trust our own internal guidance system.
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Through my free content, guided practices, and in-depth training, I support you in exploring expanded states of consciousness in a way that feels safe, grounded, and supportive.
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This work is about more than astral projection.
It’s about remembering who you truly are - an extraordinary being of light and energy.
It's about learning to trust your own inner guidance.
And live from that place with clarity and confidence.
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Whether you’re just beginning to explore altered states or you’re ready to deepen an existing practice, I’m here to walk alongside you.
WHY I DO THIS WORK
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I know the depth of fear you can experience in these states, and what it's like to not have the tools or understanding to navigate it.
And I also know what it's like to sense there’s something more, but feel it's beyond your reach. ​
You can read about these experiences. You can listen to others describe them.
But real understanding comes through direct experience.
When you know - without doubt - that you are more than your physical body, everything changes.
You experience first-hand how unlimited you truly are. And that changes everything.
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OBEs have changed how I see myself. And how I live my life.
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Opening that door for others is my life’s calling.​​ That is why I do this work.
WHAT I'M HERE TO SUPPORT YOU WITH
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Today, I guide people into the out-of-body state through yoga nidra in a way that is grounded, safe and heart-led.
Not through force. Not through shortcuts.
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But through steady practice, cultivating inner trust, and integration.
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I share this work on YouTube and through my online course, The Astral Travel Blueprint.
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If you feel called to explore consciousness more deeply, remember who you really are
and live from that place, it would be my honour to help guide you home.
QUALIFICATIONS
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100-hour Energy Healing (Cat Kabira)
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100-hour Yoga Nidra Teacher Training (Ally Boothroyd)
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Sonic Temple Sound Therapy Training (Marko Zigon)
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Strala Guide Certification (Tara Stiles)
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200-hour RYT Vinyasa Flow (Mercedes Ngoh)
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100-hour Yoga Nidra Training (Barbara Kuendig)
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Hands-on Healing Training, Inner Potential Centre
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Gateway Programme, Monroe Institute
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Meditation Intensives, College of Psychic Studies
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Master’s Degree, International Journalism
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Postgraduate Degree, International Trade Law
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LLB, Law with French Law