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This astral travel guided meditation takes you through a simple OBE technique, using astral projection affirmations. It has Rosalie's own unique twist using the yoga nidra method she learned on Ally Boothroyd's Transformational Sleep course.

Rosalie's voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.

The meditation can also be used as a sleep meditation as Rosalie's voice will not bring you back and you are free to drift in a state of deep sleep.

The track is most effective with headphones.

Travel well... and have fun :)

About astral projection

An out-of-body experience is when your consciousness appears to separate from your physical body. Your perception of self isn’t in the same place as the physical body. Generally, this is accompanied by a feeling of exiting the physical body – either floating up, sitting up, or phasing out of the body. However, this is not always case, for example, you can convert a lucid dream into an out-body-experience.

Nothing compares to the sense of complete freedom you feel when you’re out-of-body. You can soar, fly and be anywhere you like as soon as you think of that place. You can visit anyone you wish. You can travel into the past and into the future. You can meet your guides, swim with dolphins or reconnect with loved ones that have passed (including pets). I have done all of these things. Only your imagination limits you and you start to truly comprehend the unlimited nature of your being.

For me, OBEs are a gateway to a profound inner awakening and spiritual growth.

The basis as I have been taught it is that everything has an energy foundation. That means everything is created on an energetic level FIRST before it’s here in the physical world. And that includes us.

So, we have an energy body that is an energetic blueprint of our physical bodies - and you can sometimes feel it, maybe in a yoga nidra class or in savasana and you can tune into this undercurrent of energy.

An OBE is when your energetic body comes out of alignment with your physical body - so there’s a sense of separation.

You’re shifting your conscious awareness from our physical body to our higher-frequency nonphysical body - call it your energy body or astral body. This can also be a feeling of expansion.

Out-of-body experience is a broad term and includes:
- near death experiences (NDEs)
- spontaneous OBEs, such an an operating table
- induced or self-initiated OBEs, which is what we call astral projection

Trying to describe what an out-of-body (OBE) experience feels like is a bit like describing what love is… it’s something you need to experience for yourself to truly understand. 

Astral Projection Meditation | Yoga Nidra & Affirmations

  • Please note the price displayed is in HK$. Please use the conversion tab to see the price in your local currency.

    Duration: 1.5 hours
    File format: mp3
    File size: 86.6 MB

    After purchasing, you will immediately be able to download your track. You will also receive an emailed link that will be valid for 30 days.

    To put this track on your iPhone/ iPad, I’d highly recommend downloading it to your computer and then syncing your device in iTunes. This is the easiest way to download any music file (including this track) to your devices. Alternatively, you can save it to your files on an iPhone.

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