This yoga nidra for sleep and dream recall is designed to guide you effortlessly into deep, restful sleep, while planting the intention to remember your dreams upon waking.
We move through breathwork, a full rotation of consciousness, and a slow body scan to release all tension and allow the body to settle completely. As you drift to sleep, the intention for dream recall stays gently present.
Dream recall is one of the first steps toward conscious dreaming and out-of-body experience. A gentle, effective place to begin.
Running time: 1 hour 30 minutes. Headphones recommended.
Yoga Nidra for Sleep & Dream Recall
Please note the price displayed is in HK$. Please use the conversion tab to see the price in your local currency.
Duration: 1 hour 30 minutes
File format: MP3
File size: 86.6 MB
After purchase, you’ll be able to download your audio file immediately. You’ll also receive a download link by email, valid for 30 days.For the best experience, I recommend downloading the file to your computer first, then transferring it to your phone or tablet. You can also download the file directly to your device and save it in your Files or Downloads folder.
