This yoga nidra for sleep and dream recall is designed to guide you effortlessly into deep, restful sleep, while planting the intention to remember your dreams upon waking.

We move through breathwork, a full rotation of consciousness, and a slow body scan to release all tension and allow the body to settle completely. As you drift to sleep, the intention for dream recall stays gently present.

Dream recall is one of the first steps toward conscious dreaming and out-of-body experience. A gentle, effective place to begin.

Running time: 1 hour 30 minutes. Headphones recommended.