This 30-minute yoga nidra is designed to be practiced around the full moon, a time of heightened energy, amplified intuition, and natural invitation for release and renewal.
 
We move through breath awareness, a full rotation of consciousness, and visualisation that draws on the luminous energy of the full moon, inviting you to let go of what you are ready to release and open to what you would like to receive.
 
A beautiful practice for the evening of, or the nights surrounding, a full moon.
 
Running time: 30 minutes. Headphones recommended.