A 15-minute yoga nidra for deep rest and nervous system recovery, any time of day.
We move through a full body scan and breath awareness to bring you into the mind awake, body asleep state, the restful, alert condition that makes yoga nidra one of the most efficient tools for restoration. Brief enough to fit between commitments, and deeply effective.
Running time: 15 minutes. Headphones recommended.
15 Minute NSDR Yoga Nidra
HK$100.00Price
