This 20-minute NSDR yoga nidra is designed to boost your overall sense of wellbeing, reduce stress, and cultivate a feeling of ease throughout the body and mind.

The practice is built around the sankalpa: "Every day in every way, I am getting better and better." Please use this one or your own heartfelt intention.

We move through breath awareness and a gentle body scan, settling into the mind awake, body asleep state, then plant the sankalpa from the heart.

Running time: 20 minutes. Headphones recommended.

20-Minute NSDR/ Yoga Nidra for Wellbeing

HK$100.00

Please note the price displayed is in HK$. Please use the conversion tab to see the price in your local currency.

Duration: 20 minutes
File format: MP3
File size: 28.8 MB

After purchase, you’ll be able to download your audio file immediately. You’ll also receive a download link by email, valid for 30 days.

For the best experience, I recommend downloading the file to your computer first, then transferring it to your phone or tablet. You can also download the file directly to your device and save it in your Files or Downloads folder.

20-Minute NSDR/ Yoga Nidra for Wellbeing

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