This 30-minute yoga nidra is designed to take you into the mind awake, body asleep state, the ideal inner environment for astral projection, out-of-body experience, and deep restorative rest.

We move through a full rotation of consciousness, bringing gentle awareness through the whole body, then settle into complete stillness. As the body rests deeply, the mind remains alert, present, and receptive.
 
This is a live practice recorded for my students inside The Astral Travel Blueprint. It is ideal as the foundation of a regular astral projection routine, or whenever you need deep, restorative rest.
 
Running time: approximately 30 minutes. Headphones recommended.