This three-hour guided meditation takes you through the target technique, a powerful method for reaching a full out-of-body experience, with binaural beats woven throughout to support a deep theta-state.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. From that in-between space, your energy body is activated.
 
The target technique works by gradually dissolving your sense of the physical body, then guiding your energy body to move through your environment, touching walls, picking up objects, sensing texture and temperature with your energy hands. From there, you command your destination: a place you want to visit, a guide you want to meet, a loved one you'd like to reach.
 
My guidance falls away toward the end of the session, leaving you free to continue your own exploration or drift into sleep. My voice will not bring you back.
 
Running time: 3 hours.
Headphones strongly recommended for the full binaural beats experience.