This guided astral projection meditation uses the third eye technique to carry you into an out-of-body experience through the ajna chakra, the centre of inner vision and expanded perception.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. From the mind awake, body asleep state, attention gathers at the third eye and awareness begins to expand outward and beyond the physical.
 
Alpha wave binaural beats support the altered state throughout. My voice falls away after approximately 35 minutes, leaving you free to continue your exploration or drift into sleep. My voice will not bring you back.
 
Running time: 1 hour 11 minutes. Headphones required for the binaural beats.