This one-hour guided meditation uses the affirmations technique to carry you into an out-of-body experience as you drift toward sleep.
 
The affirmations technique works by anchoring a clear intention in the mind awake, body asleep state. As your physical body settles into stillness, your awareness stays present and your subconscious becomes receptive. Four astral projection affirmations cycle softly through the silence, so that your final waking thought becomes the doorway.
 
We begin with a deep body scan to activate your energy body. After the guided portion, my voice gradually steps back. The affirmations carry you forward.
 
The four affirmations in this practice are:
Now my energy body is fully activated with light. Now I have a fully conscious out-of-body experience. Now I am out of body and ready to explore beyond all limits. I am a being of unlimited potential and astral project with ease.
 
Continue repeating them internally as you drift to sleep.
 
Whether you have a full out-of-body experience, drift into deep rest, or something in between — all of it is welcome here.

This astral projection meditation works beautifully as a sleep meditation. My voice will not bring you back.
 
Running time: 1 hour 11 minutes. Best experienced with headphones.