This guided astral projection meditation takes you through the climbing down ladder technique, a variation of the classic rope technique for reaching an out-of-body experience.
 
This technique was shared with me by Claudia Lambright, who offered insight into her personal OBE practice during a workshop she taught for The Astral Travel Blueprint. I am grateful to her for sharing it.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. From that in-between state, you sense the energy body beginning to separate, using the sensation of climbing down, rung by rung, as the exit.
 
My voice falls away after approximately 40 minutes, leaving you free to continue your exploration or drift into sleep. My voice will not bring you back.
 
Running time: 1 hour 11 minutes. Headphones recommended.