Welcome to this Astral Projection Guided Meditation, designed to help you connect with a loved one who has transitioned. Whether this is a cherished person or a beloved pet, this journey will guide you to tap into their essence and bask in the deep connection that is eternal between the both of you, allowing grief healing to take place.

I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). This healing meditation incorporates the yoga nidra method I learned on Ally Boothroyd’s Transformational Sleep course.

Once you're in this state of deep conscious relaxation, you will guided to connect with your departed loved one and then through a simple exit technique to have an out of body experience.

My voice will slip away after about 34 minutes of guidance, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out of body experience or deep sleep.

If at any point this healing meditation feels too overwhelming, please return to your inner sanctuary within you, the space we call ashraya in yoga nidra.

This astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep. It is most effective with headphones.
 
About astral projection
An out-of-body experience is when your consciousness appears to separate from your physical body. Your perception of self isn’t in the same place as the physical body. Generally, this is accompanied by a feeling of exiting the physical body – either floating up, sitting up, or phasing out of the body. However, this is not always case, for example, you can convert a lucid dream into an out-body-experience.
 
Nothing compares to the sense of complete freedom you feel when you’re out-of-body. You can soar, fly and be anywhere you like as soon as you think of that place. You can visit anyone you wish. You can travel into the past and into the future. You can meet your guides, swim with dolphins or reconnect with loved ones that have passed (including pets). I have done all of these things. Only your imagination limits you and you start to truly comprehend the unlimited nature of your being.
 
For me, OBEs are a gateway to a profound inner awakening and spiritual growth. 
 
The basis as I have been taught it is that everything has an energy foundation. That means everything is created on an energetic level FIRST before it’s here in the physical world. And that includes us.
So, we have an energy body that is an energetic blueprint of our physical bodies - and you can sometimes feel it, maybe in a yoga nidra class or in savasana and you can tune into this undercurrent of energy.
 
An OBE is when your energetic body comes out of alignment with your physical body - so there’s a sense of separation.
 
You’re shifting your conscious awareness from our physical body to our higher-frequency nonphysical body - call it your energy body or astral body. This can also be a feeling of expansion.
 
Out-of-body experience is a broad term and includes:
- near death experiences (NDEs)
- spontaneous OBEs, such an an operating table
- induced or self-initiated OBEs, which is what we call astral projection
 
Trying to describe what an out-of-body (OBE) experience feels like is a bit like describing what love is… it’s something you need to experience for yourself to truly understand.