This guided astral projection meditation uses the classic float technique to carry you gently into an out-of-body experience.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. The float technique works through the sensation of becoming weightless, of the physical body releasing its hold so that awareness can simply rise, effortlessly, on its own.
 
My voice falls away after some time. My voice will not bring you back.
 
Running time: 1 hour 30 minutes. Headphones recommended.