This guided astral projection meditation uses the hammock technique, a sensory-rich, relaxation-based approach to reaching an out-of-body experience.
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. The hammock technique works through the gentle sensation of floating, of being cradled and suspended, until the body feels weightless and the energy body is free to separate.
No strong visualisation is required. This is a practice of feeling, of surrendering to a sense of ease and complete openness.
Alpha waves run throughout. My voice falls away after approximately 35 minutes. My voice will not bring you back.
Running time: 1 hour 11 minutes. Headphones recommended.
Astral Projection Meditation | Hammock Technique
Please note the price displayed is in HK$. Please use the conversion tab to see the price in your local currency.
Duration: 1 hour 11 minutes
File format: MP3
File size: 103 MBAfter purchase, you’ll be able to download your audio file immediately. You’ll also receive a download link by email, valid for 30 days.
For the best experience, I recommend downloading the file to your computer first, then transferring it to your phone or tablet. You can also download the file directly to your device and save it in your Files or Downloads folder.
