This guided astral projection meditation uses the hammock technique, a sensory-rich, relaxation-based approach to reaching an out-of-body experience.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. The hammock technique works through the gentle sensation of floating, of being cradled and suspended, until the body feels weightless and the energy body is free to separate.
 
No strong visualisation is required. This is a practice of feeling, of surrendering to a sense of ease and complete openness.
 
Alpha waves run throughout. My voice falls away after approximately 35 minutes. My voice will not bring you back.
 
Running time: 1 hour 11 minutes. Headphones recommended.