This guided astral projection meditation uses the hammock technique, one of the most accessible approaches to reaching an out-of-body experience, especially for anyone with aphantasia or who finds visualisation-based practices limiting.
 
Rather than asking you to see, I invite you to feel. The sensation of lying in a hammock, floating on the sea. Waves. Warmth. Salt in the air. Every sense is engaged, and no inner visual is required.

Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present.
 
My voice guides you for approximately 35 minutes, then falls away, leaving you free to stay in whatever experience is unfolding, or drift into sleep. Whether you reach a full out-of-body experience, deep rest, or something in between, all of it is welcome here.
 
Running time: 2 hours 30 minutes. Best experienced with headphones.