This guided astral projection meditation uses the hot air balloon technique to carry you toward an out-of-body experience, while also gently working to release any fears or blocks that may be holding you at the point of exit.
 
Inspired by a technique from William Buhlman's work, this practice uses the sensation of rising, lifting, floating upward, as the vehicle for separation. As you ascend, anything that feels heavy or fearful is invited to drop away.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. Alpha waves continue throughout. My voice falls away after approximately 35 minutes. My voice will not bring you back.
 
Running time: 1 hour 11 minutes. Headphones recommended.