This three-hour guided astral projection meditation takes you through the ladder technique, a variation of the classic rope technique designed to guide you into the mind awake, body asleep state and on into an out-of-body experience.
 
The ladder technique was shared with me by Claudia Lambright, who offered insight into her personal OBE practice during a workshop she taught for The Astral Travel Blueprint. I am grateful to her for allowing me to share it here.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. From that in-between state, I invite you to imagine climbing down a ladder, each rung taking you further from the physical body and deeper into the non-physical.
 
After approximately 40 minutes, my voice falls away. Binaural beats woven throughout carry you deeper still, leaving you free to continue your exploration or drift into sleep. My voice will not bring you back.
 
Running time: 3 hours.
Headphones strongly recommended for the full binaural beats experience.