This guided astral projection meditation uses the light body technique to guide you into an out-of-body experience by inviting you to experience yourself as pure, luminous energy.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. From the in-between state, the sense of physical mass gently dissolves, replaced by a felt sense of light and limitless expansion. From that place, the energy body moves freely.
 
My voice falls away after some time. My voice will not bring you back.
 
Running time: 1 hour 30 minutes. Headphones recommended.