This guided astral projection meditation uses the light body technique to guide you into an out-of-body experience by inviting you to sense yourself as pure energy and pure light.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. From that in-between space, I invite you to feel the physical body dissolving, until only light remains. From light, your awareness is free to move.
 
Alpha waves run throughout to support the altered state. My voice falls away after approximately 35 minutes. My voice will not bring you back.
 
Running time: 1 hour 11 minutes. Headphones recommended.