This guided astral projection meditation uses the light merge technique, dissolving the boundaries of the physical self into pure light to create the conditions for the energy body to expand freely.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. From the in-between state, I guide you to sense yourself as light, merging and expanding, until individual form releases and awareness moves unimpeded.
 
My voice falls away after some time. My voice will not bring you back.
 
Running time: 1 hour 30 minutes. Headphones recommended.