This guided astral projection meditation uses the merging technique, an expansive exit approach that invites you to dissolve the boundaries of the self and merge with everything, everywhere, all at once.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. From the mind awake, body asleep state, I guide you to sense yourself expanding outward, past the limits of the body, the room, the earth, until individual awareness opens into something vast and unbounded.
 
Gamma waves run throughout. My voice falls away after approximately 30 minutes. My voice will not bring you back.
 
Running time: 1 hour 30 minutes. Headphones recommended.