This guided astral projection meditation takes you through the yoga nidra process of entering the mind awake, body asleep state, then guides you through a simple exit technique to move into an out-of-body experience.
 
One of the shorter tracks in the collection, this practice is ideal for regular daily use, for experienced practitioners who need only a brief guided entry into the in-between state, or as part of a longer Wake-Back-to-Bed routine.
 
Alpha waves continue throughout. My voice falls away after approximately 25 minutes. My voice will not bring you back.
 
Running time: 1 hour 11 minutes. Headphones recommended.