Welcome to this Yoga Nidra for Astral Projection | Mind Awake, Body Asleep Meditation for OBEs. This yoga nidra practice is designed to support your astral projection journeys, helping you cultivate the mind awake, body asleep state.

The rotation of images will encode you with visualizations that can trigger an out-of-body experience (OBE). In this session, you will be guided through deep relaxation techniques, body awareness, and visualizations to help unlock the vibrational state and prepare you for out-of-body explorations. By practicing regularly, you can fine-tune your ability to astral project with ease.

My voice will fall away after about 25 minutes of guidance, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.

It  can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep. This is astral travel meditation is set to relaxation music and also to the sound of waves.
 
About astral projection
An out-of-body experience is when your consciousness appears to separate from your physical body. Your perception of self isn’t in the same place as the physical body. Generally, this is accompanied by a feeling of exiting the physical body – either floating up, sitting up, or phasing out of the body. However, this is not always case, for example, you can convert a lucid dream into an out-body-experience.
 
Nothing compares to the sense of complete freedom you feel when you’re out-of-body. You can soar, fly and be anywhere you like as soon as you think of that place. You can visit anyone you wish. You can travel into the past and into the future. You can meet your guides, swim with dolphins or reconnect with loved ones that have passed (including pets). I have done all of these things. Only your imagination limits you and you start to truly comprehend the unlimited nature of your being.
For me, OBEs are a gateway to a profound inner awakening and spiritual growth. 
 
The basis as I have been taught it is that everything has an energy foundation. That means everything is created on an energetic level FIRST before it’s here in the physical world. And that includes us.
So, we have an energy body that is an energetic blueprint of our physical bodies - and you can sometimes feel it, maybe in a yoga nidra class or in savasana and you can tune into this undercurrent of energy.
 
An OBE is when your energetic body comes out of alignment with your physical body - so there’s a sense of separation.
 
You’re shifting your conscious awareness from our physical body to our higher-frequency nonphysical body - call it your energy body or astral body. This can also be a feeling of expansion.
 
Out-of-body experience is a broad term and includes:
- near death experiences (NDEs)
- spontaneous OBEs, such an an operating table
- induced or self-initiated OBEs, which is what we call astral projection
 
Trying to describe what an out-of-body (OBE) experience feels like is a bit like describing what love is… it’s something you need to experience for yourself to truly understand.