This guided yoga nidra for astral projection uses a rotation of images to take you into the mind awake, body asleep state, encoding the subconscious mind with visualisations designed to create the conditions for an out-of-body experience.
 
The rotation of images acts as a subtle trigger: each carefully chosen scene builds energetic charge, training your awareness to recognise and respond to the space between waking and the non-physical.
 
We move through deep relaxation, body awareness, and the full visualisation sequence. My voice falls away after some time. Set to relaxation music and the sound of ocean waves.
 
Running time: 1 hour 30 minutes. Headphones recommended.