This guided astral projection meditation uses the motion technique, a sensation-based approach to out-of-body experience that does not rely on visualisation or inner imagery.
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. From the mind awake, body asleep state, I invite you to tune into the felt sense of certain motions, rolling, tilting, turning, until the energy body begins to respond.
A particularly good choice for anyone with aphantasia, or those who find visualisation challenging. The technique is felt, not seen.
Gamma waves run throughout. My voice falls away after approximately 30 minutes. My voice will not bring you back.
Running time: 1 hour 30 minutes. Headphones recommended.
Astral Projection Meditation | Motion Technique
Please note the price displayed is in HK$. Please use the conversion tab to see the price in your local currency.
Duration: 1 hour 30 minutes
File format: mp3
File size: 130 MBAfter purchase, you’ll be able to download your audio file immediately. You’ll also receive a download link by email, valid for 30 days.
For the best experience, I recommend downloading the file to your computer first, then transferring it to your phone or tablet. You can also download the file directly to your device and save it in your Files or Downloads folder.
