This guided astral projection meditation uses the OBE dissolve technique to guide you into an out-of-body experience by progressively dissolving all sensation in the physical body.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. Layer by layer, physical sensation falls away until only pure, clear awareness remains. From that open space, the energy body is free.
 
Set to gentle relaxation music. My voice falls away after approximately 35 minutes. My voice will not bring you back.
 
Running time: 1 hour 30 minutes. Headphones recommended.