This guided astral projection meditation uses the point of light technique, a focused, intention-based approach to reaching an out-of-body experience.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. From the mind awake, body asleep state, awareness gathers to a single point of pure light. From that place of perfect, still focus, the energy body finds its way outward.
 
My voice falls away after some time. My voice will not bring you back.
 
Running time: 1 hour 30 minutes. Headphones recommended.