This guided astral projection meditation takes you through the roll technique, an extended version of the original 60-minute track from April 2022.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. The roll technique works through the felt sense of rolling sideways out of the physical body, a gentle but distinct motion that the energy body can follow when the conditions are right.
 
More guided time than the original. More space to settle deeply into the in-between state before the technique begins.
 
My voice will not bring you back.
 
Running time: 2 hours. Headphones recommended.