This is the original 60-minute guided astral projection meditation from April 2022, the roll technique track that first introduced this approach to the channel.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. The roll technique works through the felt sense of rolling sideways, of the energy body turning and separating from the physical form in a single, decisive motion.
 
Set to binaural beats. My voice falls away after some time, and the binaural beats carry you through the remainder of the track.
 
Running time: 60 minutes. Headphones recommended for the binaural beats.