This guided astral projection meditation uses the rope technique, one of the most well-known exit methods in astral projection practice.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. From the mind awake, body asleep state, you imagine a rope above you and feel the energy body begin to climb, hand over hand, separating from the physical as it rises.
 
My voice falls away after some time. My voice will not bring you back.
 
Running time: 1 hour 30 minutes. Headphones recommended.