This guided astral projection meditation uses the sinking technique, a motion-based, sensation-focused approach to out-of-body experience that does not require any form of inner imagery or visualisation.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. The sinking technique works through the felt sense of going deeper, of being drawn down below the surface of the physical, until the energy body simply floats free.
 
Set to the continuous sound of ocean waves. Particularly well suited to anyone with aphantasia, or anyone who prefers felt sensation over inner imagery.
 
My voice falls away after approximately 28 minutes. My voice will not bring you back.
 
Running time: 1 hour 30 minutes. Headphones recommended.