This guided astral projection meditation is designed as a repeatable nightly routine, combining multiple powerful approaches into one complete practice.
 
We move through breathwork, Monroe Institute resonant tuning, yoga nidra, chakra energy activation, an energy circuit, and the climbing down ladder technique, each element building the optimal inner conditions for an out-of-body experience.
 
This track works particularly well with the Wake-Back-to-Bed method. After waking from your first sleep cycle, settle in and allow each stage of the practice to take you deeper into the space between waking and the non-physical.
 
My voice falls away after approximately 40 minutes. Binaural beats woven throughout carry you into whatever experience unfolds. My voice will not bring you back.
 
Running time:1 hour 30 minutes. Headphones strongly recommended.