This guided astral projection meditation takes you through the target technique with gamma waves, using the familiar environment of your own home as the destination for your energy body to reach toward.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. From the mind awake, body asleep state, I guide you on a visualised walk through your home, building energetic charge and attention until the energy body is ready to step out.
 
Gamma waves run throughout to support an elevated state of consciousness. My voice falls away after approximately 40 minutes. My voice will not bring you back.
 
Running time: 1 hour 30 minutes. Headphones recommended.