This guided astral projection meditation uses a rich visualisation technique to dissolve all physical sensations in the body, one by one, creating the ideal conditions for an out-of-body experience.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. From that in-between place, the visualisation deepens the separation between your awareness and your physical form.
 
Alpha waves run throughout. My voice falls away after approximately 40 minutes. My voice will not bring you back.
 
Running time: 1 hour 11 minutes. Headphones recommended.