This guided astral projection meditation takes you through the walking target technique, guiding your awareness on a vivid, intention-filled walk through your home as the vehicle for reaching an out-of-body experience.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. From the mind awake, body asleep state, attention and intention build as your awareness moves through familiar rooms, sensing surfaces, until the energy body is ready to follow.
 
Gamma waves run throughout. My voice falls away after approximately 40 minutes. My voice will not bring you back.
 
Running time: 2 hours. Headphones recommended.