This guided astral projection meditation combines yoga nidra with gamma waves to guide you into the mind awake, body asleep state and from there, into an out-of-body experience.
 
The technique works by progressively dissolving all physical sensations in the body, supporting the natural separation of awareness from physical form. Gamma waves, associated with expanded states of consciousness, run throughout the track.
 
My voice falls away after approximately 30 minutes, leaving you free to continue your exploration or drift into sleep. My voice will not bring you back.
 
Running time: 1 hour 11 minutes. Headphones required for the gamma waves.