This guided astral projection meditation uses yoga nidra and binaural beats to guide you into the mind awake, body asleep state, then invites you to simply drift, following your inner guidance, as the vehicle for moving into an out-of-body experience.

Rather than a fixed technique, this practice invites openness. You arrive at the in-between state and then let go, trusting whatever presents itself. The binaural beats, created by Samuel Schüpbach, deepen and sustain the altered state throughout.

My voice falls away after approximately 35 minutes. My voice will not bring you back.

Running time: 1 hour 30 minutes. Headphones required for the binaural beats.