This guided astral projection meditation takes you through the walking target technique, a variation of the classic target technique where your awareness walks through your own home as the vehicle for reaching an out-of-body experience.

Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. From the in-between state, I guide you step by step through a familiar space, activating your energy body through attention, intention, and the vivid sense of movement.

A remake of one of the most popular practices on the channel, with improved audio and 432 Hz music throughout.

My voice falls away after approximately 40 minutes. My voice will not bring you back.

Running time: 1 hour 30 minutes. Headphones recommended.