This guided astral projection meditation uses the drift technique, set to the continuous sound of ocean waves.
 
Using yoga nidra as the foundation, your body moves into deep, conscious relaxation while your awareness stays present. The drift technique works through the quality of letting go entirely, of releasing all direction and allowing awareness to float free, like something cast gently onto the surface of the sea.
 
My voice falls away after approximately 30 minutes. My voice will not bring you back.
 
Running time: 1 hour 30 minutes. Headphones recommended.