🌙 Fall asleep consciously and wake up in your dreams. This guided yoga nidra meditation helps you lucid dream tonight using deep relaxation and powerful affirmations. 

This guided yoga nidra meditation is designed to help you fall asleep consciously and wake up inside your dreams. Using powerful affirmations, deep relaxation techniques, and the ancient practice of yoga nidra, this session supports lucid dreaming and astral projection by guiding you into the hypnagogic state, where dream awareness begins.

What You’ll Experience:
• 30-min guided yoga nidra to reach the hypnagogic state
• 60-minute ambient soundscape to help you drift to sleep
• Lucid dreaming affirmations to trigger consciousness during sleep

Affirmation used throughout: The next time I’m dreaming, I’ll know I’m dreaming.

After the guided portion, the track continues for another 60 minutes. Allow yourself to drift to sleep, and the affirmation will repeat very softly from time to time, so it gets 'planted' while you sleep. 

For best results, I'd suggest playing the track after a few sleep cycles (about 4 to 6 hours of sleep), when your REM cycles are longer.

🎧 Best listened to with headphones. My voice will not bring you back, so you can continue to drift in deep, restful sleep.

This track was created in collaboration with the Elsewhere Dream App, a platform designed to help you track and interpret dreams, identify personal dream signs, and enhance your dream practice. It provides amazing insights that can deepen your astral projection and lucid dreaming practices.