This 40-minute yoga nidra is a guided practice for reflection, release, and renewal at the turning of a new year.
 
From the mind awake, body asleep state, you are invited to look gently back at the year that has passed, to notice what you are ready to release, and to begin sensing what you would like to invite in. The practice moves through breath awareness, rotation of consciousness, and quiet visualisation, offering spaciousness rather than pressure.
 
You may be surprised by what becomes clear from this place of deep rest.
 
Anchored around a sankalpa, a heartfelt intention, to carry you forward into the year ahead.
 
Running time: 40 minutes. Headphones recommended.