This 40-minute yoga nidra is a guided practice for reflection, release, and renewal at the turning of a new year.
From the mind awake, body asleep state, you are invited to look gently back at the year that has passed, to notice what you are ready to release, and to begin sensing what you would like to invite in. The practice moves through breath awareness, rotation of consciousness, and quiet visualisation, offering spaciousness rather than pressure.
You may be surprised by what becomes clear from this place of deep rest.
Anchored around a sankalpa, a heartfelt intention, to carry you forward into the year ahead.
Running time: 40 minutes. Headphones recommended.
New Year Yoga Nidra 2026
Please note the price displayed is in HK$. Please use the conversion tab to see the price in your local currency.
Duration: 40 minutes
File format: MP3
File size: 58 MB
After purchase, you’ll be able to download your audio file immediately. You’ll also receive a download link by email, valid for 30 days.
For the best experience, I recommend downloading the file to your computer first, then transferring it to your phone or tablet. You can also download the file directly to your device and save it in your Files or Downloads folder.
