This 23-minute NSDR yoga nidra is designed to calm your nervous system, support deep restorative rest, and build the inner capacity needed for astral projection.
 
Yoga nidra, also known as non sleep deep rest (NSDR), creates the mind awake, body asleep state, the optimal gateway for astral projection, out-of-body experiences, and other extraordinary states of consciousness. With regular practice, you train your ability to rest precisely in the space between waking and sleep where all of it becomes possible.
 
This short practice is ideal before a longer astral projection session, during the day for deep restoration, or as a daily practice to strengthen your relationship with the in-between state.
 
Running time: 23 minutes. Headphones recommended.