This 38-minute yoga nidra is a guided journey to open yourself to inner guidance, intuitive downloads, and connection with your higher self or spirit guides.

We move through the yoga nidra process into the mind awake, body asleep state, then activate the third eye chakra, the seat of intuition and inner knowing. From that quiet, receptive place, you are invited to ask a question, or simply to listen.

Whether guidance arrives as an image, a feeling, a word, or a quiet sense of knowing, this practice creates the conditions for it to come through.

Running time: 38 minutes. Headphones recommended.