This guided yoga nidra for lucid dreaming and astral travel blends deep relaxation with 432 Hz music and a single repeated affirmation, designed to awaken awareness inside your dreams.
 
The practice unfolds in two parts: approximately 30 minutes of guided yoga nidra to bring you to the edge of sleep, followed by 90 minutes of 432 Hz music to hold you in the dream state.
 
Throughout the extended portion, a lucid dreaming affirmation repeats very softly.
 
Affirmation: The next time I'm dreaming, I'll know I'm dreaming.
 
For best results, listen after 4 to 6 hours of sleep, when REM cycles are at their longest.
Created in collaboration with the Elsewhere Dream App. My voice will not bring you back.
 
Running time: 2 hours. Headphones recommended.