This yoga nidra for sleep is set to gentle relaxation music and is designed to guide you into deep, restful sleep.
We move through breath awareness and a full rotation of consciousness, releasing all tension and allowing the body to settle completely. As the practice unfolds, the invitation to simply let go and drift into sleep becomes easier and easier to accept.
My voice falls away after the guided portion. My voice will not bring you back.
Running time: 1 hour 30 minutes. Headphones recommended.
Yoga Nidra for Sleep
Please note the price displayed is in HK$. Please use the conversion tab to see the price in your local currency.
Duration: 1 hour 30 minutes
File format: MP3
File size: 86.5 MB
After purchase, you’ll be able to download your audio file immediately. You’ll also receive a download link by email, valid for 30 days.For the best experience, I recommend downloading the file to your computer first, then transferring it to your phone or tablet. You can also download the file directly to your device and save it in your Files or Downloads folder.
