This yoga nidra for sleep is set to gentle relaxation music and is designed to guide you into deep, restful sleep.
We move through breath awareness and a full rotation of consciousness, releasing all tension and allowing the body to settle completely. As the practice unfolds, the invitation to simply let go and drift into sleep becomes easier and easier to accept.
My voice falls away after the guided portion. My voice will not bring you back.
Running time: 1 hour 30 minutes. Headphones recommended.
Yoga Nidra for Sleep
HK$100.00Price
