This yoga nidra for sleep is set to the soothing sound of gentle rainfall, designed to guide you effortlessly into deep, restful sleep.
We move through breath awareness and a full rotation of consciousness, releasing all tension layer by layer and allowing the body to settle completely. The gentle rain provides a continuous, calming soundscape throughout.
My voice falls away after the guided portion. The rain carries you through the rest of the night.
Running time:1 hour 30 minutes. Headphones recommended.
Yoga Nidra for Sleep | Gentle Rain Sounds
HK$100.00Price
