This yoga nidra sleep meditation pairs my voice with the sound of heavy rainfall to guide you into deep, restful sleep and clearer, more vivid dream recall.
No music. Just my voice and the rain.
The practice is built around a sankalpa — a heartfelt intention — for sleep and dream recall: I drift effortlessly into a deep and restful sleep, and when I wake up, I recall all my dreams.
We move through a full body scan, breathwork, and a slow guided visualisation sequence. After approximately 37 minutes, my voice falls away and the rain carries you through the rest of the night.
Dream recall is one of the first doorways into the wider world of conscious dreaming and out-of-body experience. This practice is a beautiful place to begin.
Recorded with my newest high-quality audio so that every word, and every raindrop, is crystal clear.
Running time: 1 hour 30 minutes. Best experienced with headphones.
Yoga Nidra for Sleep with Heavy Rain | Dream Recall
Please note: the price displayed is in HK$.
Use the currency conversion tab to see the price in your local currency.Duration: 1 hour 30 minutes
File format: MP3
File size: 130 MBAfter purchasing, you will be able to download your track immediately. You will also receive an emailed link valid for 30 days.
To listen on iPhone or iPad: I'd highly suggest downloading to your computer first, then transferring via AirDrop or syncing through Finder (Mac) or iTunes (Windows). You can also save directly to the Files app on your iPhone.
