This yoga nidra guides you into the mind awake, body asleep state and from there, into a sacred space. A place where you can meet your guides. Your higher self. The loved ones who are always there, always waiting.  

We begin with a full rotation of consciousness, moving awareness gently through the body and enveloping each part in deep, soothing relaxation. Then the body becomes heavy. And then light. Weightless. You float upward.  

In that sacred space, you are invited to open to whatever messages, images or insights are most needed for you right now. You may deepen your connection with a guide, ask a question, or simply receive. The space holds you completely.  

This meditation was recorded live for my Astral Travel Blueprint students during our weekly connection call. I wanted to share this one with you too.  

Running time: approximately 32 minutes. Headphones recommended.