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Yoga Nidra | NSDR | 15 Minutes
A 15-minute NSDR yoga nidra for deep rest, relaxation, and nervous system recovery, built around the sankalpa "I am fully at ease."
 
We move through breath awareness and a gentle body scan, settling into the mind awake, body asleep state, that restful and mentally alert condition that makes yoga nidra one of the most efficient tools for restoration. Please use the suggested sankalpa or your own.
 
Running time: 15 minutes. Headphones recommended.

Yoga Nidra | NSDR | 15 Minutes

HK$100.00Price

  • Please note the price displayed is in HK$. Please use the conversion tab to see the price in your local currency.

    Duration: 15 minutes
    File format: MP3
    File size: 21.6 MB


    After purchase, you’ll be able to download your audio file immediately. You’ll also receive a download link by email, valid for 30 days.

    For the best experience, I recommend downloading the file to your computer first, then transferring it to your phone or tablet. You can also download the file directly to your device and save it in your Files or Downloads folder.

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